So, guys. I stepped on the scale and it read 138. I'm not a frequent "weigher inner", however my joy of eating for the past month (or two or three), the ongoing illnesses in my household, and lack of opportunity to excercise has turned me into a not so pleasant human being, and I needed to see just how bad it had gotten. Grumpy, impatient, and all around mad at the world at times when I just shouldn't be, I was curious as to just how high the scale would rise. My natural ebb and flow is 132 to 136. It's time to take some action and get my butt into gear and get me back to being happy and full of energy. The time I've felt the most alive and most in shape was when my husband I took a vacation to Yosemite. We hiked and biked, and I WORE SHORTS!! Now, I wasn't super thin in the hips or very athletic, and my best is certainly someones worst, but I felt good. I felt strong and I felt content with life.
My husband has always made time for excercise. I strive to be more like him in that way. He, like me, enjoys food and drink. We favor cozy evenings at home with some good food and a good bottle of wine. I don't want our overindulgence to take away from the specialness of it all. That means it needs to become a luxury, a treat, a special occasion of sorts.
I strive to be more like my friends who don't shovel the food on their plate. Less is more, right?
[Enter Operation KC 130 (my goal weight)]
I cannot believe I am about to divulge this information for the world to see (okay, maybe only 5 of you to see). Here I go...
Task at hand: Lose fat, gain muscle. Excercise regularly. Eat smaller portions. Drink less of the lovely and tasty wine. Eat less of the fluffy white goodness that which is anything bread related.
Date task should be completed: May 6, 2011 (one year ago from the time I felt my best!)
Current Weight: 138 lbs.
Hips: 40 inches
Waist: 33 inches
Bust: Who cares!? Not a problem area.
Arms:10.5 inches
One may ask, why am I posting this on the internet for the five people to see? Simple. ACCOUNTABILITY. I need the support and feedback from my friends. I am a more content and happy self when I feel good about the way I look and feel. It might sound vain, but it's for the sake of the children, people! :)
I'll check in with you guys, in 7-day increments, with my new (hopefully lower) numbers.
Wish me luck!
This is a fantastic idea, Keri! Not that I would be brave enough to do it, but I love that you are! ;-) Accountability, that's the ticket, the ultimate motivation.
ReplyDeleteIf you ask me, you look pretty smokin' hot in that photo, but I remember the time you are talking about, and I very vividly remember thinking that you looked your absolute best ever. You looked fit and capable and, most importantly, you glowed with happiness.
I am a firm believer that physical health and mental health are very closely linked. The times that I am working out regularly and taking care of myself are the times that I feel the best, the happiest, the most whole.
Good for you, Keri! Good luck! You can totally do it!
Look out the window...the sun is rooting for you too. <3
Good luck! You can do it!
Thank you, Ali! I really appreciate your encouragement. You have always been someone I admired in terms of style and shape. You keep me itchin' to be better, for sure! Hey, that photo you commented about being intimate...well, it was Yosemite and I was HAPPY. ;)
ReplyDeleteYou're awesome! I love it that you posted this. I could never EVER. I'm not that brave. But I definitely agree with you that we feel our best when we know we're doing something (anything!) to take care of ourselves physically. I need to jump on your bandwagon. Things are seriously out of control over here....
ReplyDeleteWhat a great and brave idea Keri! You and Mel have really inspired me with your new health centered projects. I think it's about time I start one of my own.
ReplyDeleteI look forward to cheering you on. I know you can do it!
I love this idea Keri! I can't wait to see your progress and share your triumphs with you! I am just like you, and when I get uncomfortable in my own skin, I am grumpy and NOT having fun! My chub has certainly put a damper on a vacation or two - no pictures please! I think you look great now, but I can't wait to see you looking and feeling your very best again. And yes, we will hold you accountable! You can't report nothing :) You're making me laugh with "the world to see" - okay - you five.
ReplyDeleteCute before pic, and good job remembering to take measurements and getting a baseline.
Good luck Ker!
Thank you ladies! I'm starving already. Love ya Five-O's!! :)
ReplyDelete